Guide to Your Emotions

A Guide to your Emotions: A Self Help Journal One of the hardest things to do is to try to understand certain emotions and why we are having them. This Journal will walk you through the process of discovering your emotions and the possibilities of why you might be having them. I personally have struggled…

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Two Tips that Impacted my Mental Health and Changed my Life for the Better

A Guide to your Emotions: A Self Help Journal Setting aside time in the day to actually sit down and check in with myself. Setting aside even a few minutes each day to sit and be still among all the chaos that floats through an anxious mind can help ease the impact of the anxious…